Showing posts with label Malaysia. Show all posts
Showing posts with label Malaysia. Show all posts

Chinese Fried Rice

Yield: 4 Servings
4 c Rice, leftover; cold
6 sl Bacon; cooked,crumbled OR-
1/4 c BACOs
1 T Sugar, white
3 T Soy sauce dark
3 Eggs
4 Green onions; including
- green, sliced
1/4 c Peas, frozen (optional)
- Bacon drippings or oil
Cut bacon into cubes and cook until crisp. Drain but keep drippings.
Set bacon aside.
Beat 3 eggs in bowl with a little water until well blended Heat wok
over med high temp, pour 1 Tbl bacon fat drippings into wok. Pour eggs
in wok, scramble until set and remove and set aside.
Place 2 Tbl bacon fat drippings into wok. Place cold rice into wok and
stir fry for 2 - 3 mins. Add sugar and soy sauce, stir fry until
uniform in color. Add green onions, (peas - optional), bacon and cooked
eggs. Stir fry for another minute, serve hot.
You can add any other meats such as leftover cooked pork, chicken, ham,
etc. Add with the green onions and peas.
MEATLESS VERSION
Follow above except use peanut oil instead of bacon drippings. Replace
bacon with 1/4 cup of BACOS or BACO chips.

[ View Recipe ]

Chickenlegs with Mango Chutney & Carott Rice

Yield: 2 Servings
18 oz Chickenlegs,allready cooked
---Chutney:---
1 Mango, fresh or
1/3 oz Mango ,canned
1 Onion
1 Piece of fresh Ingwer
1 T Oil
2 oz Raisins
1 T Sugar
3 T Vinegar
1 T Catsup
Pepper
1/2 t Coriander
1/2 t Kurcuma
---Rice:---
5 oz Rice
3 T Coconut, shredded
3 1/2 oz Carotts
1/3 oz Butter
2 T Sugar
Bake the precooked chickenlegs in 200 C oven untill they are brown. 2.
Peel the mango, remove stone and cut into small cubes. 3. Peel and chop
onion finely. 4. Peel and chop ingwer finely. 5. Heat the oil and saute
the onion; add the mango and ingwer.Saute a minute more.Add the rest
and let it simmer 30 minutes. Let it cool and season as hot as you
like. 6. Simmer the rice in saltwater until done; keep warm 7. Put the
coconut into a dry skillet and brown it. Peel the carotts and cut into
fine strips or grate them. 9. Heat the butter in skilett and fry the
carotts shortly; add sugar and heat until sugar has become caramel.
Stir all the time. 10.Add carotts and the coconut to the rice, mix and
serve with the cold chicken and the cold mango. Good for hot
summerdays.

[ View Recipe ]

Pasta with Eggplant Tomato Sauce

Ingredients

1 medium eggplant
1 medium onion, chopped
1 28-ounce can Italian-style tomatoes, cut up, undrained
1 6-ounce can Italian-style tomato paste
1 4-ounce can (drained weight) sliced mushrooms, drained
1/4 cup dry red wine or beef broth
1/4 cup water
2 cloves garlic, minced
1 1/2 teaspoons dried oregano, crushed
1/2 cup pitted kalamata olives or pitted ripe olives, sliced
2 tablespoons snipped fresh parsley
Salt
Ground black pepper
4 cups hot cooked penne pasta
1/3 cup grated or shredded Parmesan cheese
2 tablespoons pine nuts, toasted (optional)


Directions
1. Peel eggplant, if desired; cut eggplant into 1-inch cubes. In a 3-1/2- to 5 1/2-quart slow cooker, combine eggplant, onion, undrained tomatoes, tomato paste, mushrooms, wine or broth, the water, garlic, and oregano.
2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. Stir in olives and parsley. Season to taste with salt and pepper. Serve over pasta with Parmesan cheese. If desired, garnish with toasted pine nuts.

Nutrition Facts
Calories 263, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 3 mg, Sodium 845 mg, Carbohydrate 47 g, Total Sugar 8 g, Fiber 6 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch 2, Other Carbohydrate .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet

[ View Recipe ]

Four Season Grilled Chicken

Ingredients

1 medium onion, finely chopped (1/2 cup)
1 clove garlic, minced
2 tablespoons margarine or butter
1 teaspoon chili powder
1/4 teasoon ground cumin
1/4 teaspoon ground red pepper
6 medium skinless, boneless chicken breast halves (about 1-1/4 pounds total)
Shredded lettuce (optional)
Chopped tomato (optional)
Avocado slices (optional)


Directions
1. In a small saucepan cook onion and garlic in melted margarine or butter until tender. Stir in the chili powder, cumin, and ground red pepper. Cook for 1 minute. Brush half of the onion mixture over chicken.
2. Grill chicken on an uncovered grill directly over medium coals for 6 minutes. Turn chicken; brush with remaining onion mixture. Grill for 6 to 8 minutes more or until chicken is tender and no longer pink. (Or, place chicken on the unheated rack of a broiler pan. Broil 5 to 6 inches from the heat for 10 to 12 minutes, turning once and brushing with remaining onion mixture.) Serve with shredded lettuce, chopped tomato, and avocado slices, if desired. Makes 6 servings.

[ View Recipe ]

Phyllo Tarts with Ricotta and Raspberries

Ingredients

5 sheets phyllo dough
2 tablespoons unsalted butter, melted
1 cup low-fat ricotta cheese
1/4 cup white sugar
1 egg
1/2 teaspoon orange zest
1/2 teaspoon vanilla extract
1 pinch ground nutmeg
2 cups fresh raspberries
1 tablespoon confectioners' sugar for dusting

Directions

Drain ricotta cheese in a sieve for 20 minutes; set aside.
Preheat oven to 350 degrees F (175 degrees C). Spray 6 3-inch loose-bottomed tart pans with nonfat cooking spray.
Leave phyllo sheets in a stack and use a ruler to trace 6 5-inch squares onto top sheet (3 squares across and 2 squares down). Using a sharp knife, cut along traced lines, through all 5 sheets of dough. Immediately line each tart pan with 5 sheets of dough, lightly brushing melted butter or margarine between each layer. Trim edges of dough.
In a medium mixing bowl, combine ricotta, sugar, egg, orange rind, vanilla extract, and nutmeg. Beat with electric mixer until smooth. Pour an equal amount of mixture into each tart pan.
Bake in preheated oven for 25 minutes, until golden brown. Cool tarts slightly, then arrange raspberries on top. To serve, remove tarts from pans and sprinkle with confectioners' sugar.

[ View Recipe ]

How to Make Chocolate Cake

QUICK CHOCOLATE CAKE

Servings: 12
Prep: 5 minutes
Total: 35 minutes

Ingredients

3 cups all-purpose flour
2 cups granulated sugar
2 cups cold water
2/3 cup vegetable oil
1/2 cup unsweetened cocoa powder
2 teaspoons baking soda
2 teaspoons white vinegar
1 teaspoon salt
1 teaspoon vanilla
Ice cream (optional)
Whipped cream (optional)
Powdered suger (optional)

Directions

Preheat oven to 350 degrees F. In a large mixing bowl combine flour, granulated sugar, the water, the vegetable oil, cocoa powder, baking soda, white vinegar, salt, and vanilla. Beat with an electric mixer on medium to high speed until well combined. Pour batter into a greased 13x9x2-inch baking pan.
Bake for 35 minutes or until a wooden toothpick inserted near the center comes out clean. If desired, serve with ice cream or whipped cream, or dust with powdered sugar.

NUTRITION FACTS

Calories 359, Total Fat (g)13, Saturated Fat (g)1, Sodium (mg)406, Carbohydrate (g)59, Fiber (g)2, Protein (g)4, Calcium (DV%)1, Iron (DV%)11. Percent Daily Values are based on a 2,000-calorie diet.

[ View Recipe ]

Coquilles St. Jacque

Ingredients

1/2 cup dry bread crumbs
5 tablespoons melted butter
6 ounces shredded Gruyere cheese
1 cup mayonnaise
1/4 cup dry white wine
1 tablespoon chopped fresh parsley
1 pound sea scallops, quartered
1/2 pound button mushrooms, sliced
1/2 cup chopped onion

Directions

In small mixing bowl, toss the bread crumbs with 1 tablespoon of melted butter; mix thoroughly and set aside.
In another small bowl, combine the cheese, mayonnaise, wine and parsley; mix thoroughly and set aside.
In a skillet over medium heat, saute scallops in 2 tablespoons of melted butter until opaque. Transfer to a plate lined with paper towels. Preheat broiler for medium/high heat.
Reheat the skillet over medium heat and cook the mushrooms and onion in 2 tablespoons of melted butter until tender. Add cheese mixture and return the scallops to the skillet. Cook until heated through and the cheese is melted. Spoon the mixture into individual ramekins or pour the whole mixture into a 11x7 inch baking dish. Sprinkle the top with bread crumb mixture.
Broil in a preheated broiler 6 inches from heat for 2 to 4 minutes or until browned.

[ View Recipe ]

Freak Breakfast Burrito

Breakfast Burrito

When I was younger and didn’t know anything I liked McDonald’s. Loved it. I used to say to myself, “Boda-ba-ba-baaa, Steve’s lovin’ it.” Among the many things I once loved there, I particularly enjoyed starting my day with one of their breakfast burritos. From what I remember, it was made up of some scrambled eggs, American cheese, sausage, peppers and onion. Of course it came with hot sauce. It was a mini little guy, you could eat two of them no problem. I stopped eating that, mainly due to the fact that I stopped eating from McDonald’s (why I stopped eating there is another post). Since I stopped eating fast food in general, I want to show people how much better they can make the food sold in fast food restaurants themselves. In the case of the breakfast burrito, I took McDonald’s basic concept for the burrito, switched the crappy ingredients with slammin’ ones and added some potatoes I cooked with peppers, onions, garlic and paprika and you get an infinitely better product that you would otherwise get from Ronald-McDonald-land (what a sketchball).

Ingredients:

1/2 lb Sweet Italian Sausage Meat

4 Good Quality Eggs, Scrambled

2 Russet Potatoes, Cubed

1 Small Onion, Chopped

1 Red Bell Pepper, Chopped

3 Garlic Gloves, Chopped

1 Cup of Shredded Cheddar

12 or 16 Inch Flour Tortilla

2 Tablespoons of Paprika

Salt & Pepper

Butter

Canola Oil

___________________________

Slice about 4 thin planks from each potato. Lay the planks flat on the cutting board and slice the stack lengthwise into two or three pieces depending on the size of the potato.

Slice the dissected stack into cubes.

Cut the top off the onion and slice it in half. Take off the skins and lay each half flat on the cutting board. Slice the onion horizontally all the way up the onion, keeping your finger way the hell out of the way. Make sure you have a really sharp knife. A dull knife is more dangerous than a sharp one.

Slice the onion vertically all the way across the onion and then dice it up.

Chop the top off the pepper and slice out a little bit of the ribs on the inside.

Take each piece and cut even slices, keeping them lined up. Turn them 90 degrees and cut little dices of pepper.

Smash some garlic and chop it up.

Add about a tablespoon of butter and a tablespoon of canola oil to a pan over medium high heat and when the butter is melted and hot, add the cubed potatoes. Cook until the potatoes get a nice golden color on the sides of each piece.

When the potatoes are browned, add the onions, peppers, garlic, some salt, pepper and paprika and cook that until everything gets a nice color and the potatoes are fully cooked through. Taste it and make sure it tastes amazing and then transfer it to a plate.

While the potatoes are cooking, take the sausage meat and very roll it into little tiny rustic meatballs.

Add the sausage balls to a hot pan with canola oil over medium high heat. Shake the pan every now and then to make sure they don’t stick but make sure you try and get a nice sear on all sides. It’s OK if it gets little dark, that’s actually how I like my sausage but make sure you don’t burn it obviously. When the sausage is cooked through and browned on all sides, transfer it to a paper towel lined plate to drain the grease.

Fold up a few of the tortillas in aluminum foil and toss it in a really hot oven, like 450…500 degrees, for 5-10 minutes, until the tortillas nice and flimsy and hot so they are easy to roll and extra delicious. It will also help melt the shredded cheddar. When the tortillas come out of the oven, keep them wrapped in the aluminum foil to keep warm while you get everything else ready.

Crack the eggs in a bowl, I used a measuring bowl, and whisk it until little bubbles sit at the surface of the scrambled eggs.

In a non-stick pan over medium low heat and melt a tablespoon of butter. When its melted, add the eggs and with a spatula, lightly stir cooking slowly until the eggs come together and are still moist but not over cooked. Transfer the cooked eggs to a plate.

Time to assemble the wrap. Get one of your hot tortillas and spread about a 1/4 – 1/2 cup of the shredded cheese.

Top the cheese with a bit of the egg and about 6-8 pieces of the sausage…

…then add some of the potatoes. You can also add some Frank’s Red Hot Sauce or some Siracha at this point…if you’re into that kind of thing.

Wrapping the burrito is a key step to master. A good roll makes the sandwich. It has to be tightly rolled so all the contents inside stay inside the wrap. Position the wrap in front of your body and fold up both sides of the tortilla over all the ingredients.

Flatten out all the ingredients inside while the sides are still folded up…

…roll it up carefully, making sure everything stays tightly wrapped inside…

…keep it tight while slowly rolling it. Roll in all the loose ends and then finish the roll and you end up with a perfectly rolled burrito.

If you ate this and would still rather eat McDonald’s breakfast burrito, get help…fast. There’s no reason, you can make it better.

[ View Recipe ]

Healthy Grill Recipe Ratatouille Vegetable

Ingredients (Serves 4)

2 medium onions
1 garlic clove
1 medium red bell pepper
1 medium green bell pepper
1 medium aubergine
2 medium courgettes
2 x 400 g cans chopped tomatoes
1 bouquet garni
2 tbsp tomato puree
900 g potatoes
75 g reduced fat Cheddar cheese, grated
salt and pepper
2 tbsp snipped fresh chives, to garnish

Peel and finely chop the onions and garlic. Rinse, deseed and slice the bell peppers. Rinse, trim and cut the aubergine into small dice. Rinse, trim and thinly slice the courgettes.
Place the onion, garlic and bell peppers into a pan. Add the tomatoes, and stir in the bouquet garni, tomato puree and salt and pepper to taste. Bring to the boil, cover and simmer for 10 minutes, stirring halfway through.
Stir in the aubergine and courgettes and cook, uncovered, for 10 minutes, stirring.
Peel the potatoes and cut into 2.5 cm cubes. Place the potatoes into another saucepan and cover with water. Bring to the boil and cook for 10 to 12 minutes until tender. Drain thoroughly and set aside until required.
Transfer the vegetables to a heatproof gratin dish. Arrange the cooked potato cubes evenly over the vegetables.
Preheat the grill to medium. Sprinkle grated cheese over the potatoes and place under the grill for 5 minutes until golden, bubbling and hot. Serve garnished with freshly snipped chives.

[ View Recipe ]

Aromatic Chicken with Rice

Yield: 4 Servings
3 c Cooked rice
1 Chicken (3 pounds)
1 Onion
3 T Sesame oil
2 T Light soy sauce
1/2 t Salt
1/4 t Pepper
Spread cooked rice in a pie pan. Chop chicken into large pieces. Cut
onion into wedges. In a wok or large pan heat sesame oil and brown the
chicken with the onions until the onions are transparent. Add soy
sauce and sprinkle with salt and pepper. Put the chicken on the cooked
rice in the pie plate. Steam for about 30 minutes or until the chicken
is done. Serve warm.
If you have a rice cooker, you can just put the braised onions and
chicken on top of the raw rice and cook it that way.

[ View Recipe ]

  © Cooking The Recipes : Healthy Food Meal Vegetable Fruit Soup Diet Juice: Malaysia

Back to TOP