Showing posts with label Frestelse. Show all posts
Showing posts with label Frestelse. Show all posts

Chicken Yellow Rice

Yield: 4 Servings
2 x Chicken Breasts, Halved
1 T Extra-Virgin Olive Oil
Garlic Clove, Chopped
1 sm Onion, Chopped Fine
1 c Raw Rice
3 c Water
1 pn Saffron Threads Or Powder
1 c Chopped Broccoli (Or Frozen)
Saute the chicken in the oil with the garlic and onions until lightly
browned. Remove mixture to a large pot, discarding excess oil. Add the
rice, water, and large pinch of saffron to the pot and bring to a boil.
Reduce the heat and simmer. tightly covered, until the rice is tender
(at least 30 min.), adding extra water if necessary. When the rice is
nearly tender, add the broccoli to the top of the pot and cover. Cook
for 5 min more. Broccoli should be bright green and tender when the
meal is cooked. If the rice is done before the broccoli, simply turn
off the heat, cover the pot again, and let the broccoli finish cooking
by steaming. Children like the novel idea of "yellow" rice.

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Chili Bean Stuffed Peppers

Ingredients

4 small to medium green, red, or yellow sweet peppers
1 cup cooked converted rice
1 15-oz. can chili beans with chili gravy
1 15-oz. can or 2 8-oz. cans no-salt-added tomato sauce
1/3 cup finely chopped onion
3 oz. Monterey Jack cheese, shredded (3/4 cup)


Directions
1. Remove tops, membranes, and seeds from sweet peppers. Chop enough tops to make 1/3 cup; set aside. If necessary, cut a thin slice from the bottom of each pepper so they sit flat. In a medium bowl stir together rice and undrained beans; spoon into peppers. Pour tomato sauce into the bottom of a 4 1/2-, 5- or 6-quart slow cooker; stir in reserved chopped pepper and onion. Place peppers, filled side up, in cooker.
2. Cover and cook on low-heat setting for 6 to 6 1/2 hours or on high-heat setting for 3 to 3 1/2 hours.
3. To serve, transfer peppers to serving plate and cut in half, if desired. Spoon tomato sauce over peppers and sprinkle with cheese. Makes 4 stuffed peppers.

Nutrition Facts
Calories 283, Total Fat 8 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 19 mg, Sodium 407 mg, Carbohydrate 40 g, Total Sugar 8 g, Fiber 9 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Starch 2, High-Fat Meat .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet

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Coquilles St. Jacque

Ingredients

1/2 cup dry bread crumbs
5 tablespoons melted butter
6 ounces shredded Gruyere cheese
1 cup mayonnaise
1/4 cup dry white wine
1 tablespoon chopped fresh parsley
1 pound sea scallops, quartered
1/2 pound button mushrooms, sliced
1/2 cup chopped onion

Directions

In small mixing bowl, toss the bread crumbs with 1 tablespoon of melted butter; mix thoroughly and set aside.
In another small bowl, combine the cheese, mayonnaise, wine and parsley; mix thoroughly and set aside.
In a skillet over medium heat, saute scallops in 2 tablespoons of melted butter until opaque. Transfer to a plate lined with paper towels. Preheat broiler for medium/high heat.
Reheat the skillet over medium heat and cook the mushrooms and onion in 2 tablespoons of melted butter until tender. Add cheese mixture and return the scallops to the skillet. Cook until heated through and the cheese is melted. Spoon the mixture into individual ramekins or pour the whole mixture into a 11x7 inch baking dish. Sprinkle the top with bread crumb mixture.
Broil in a preheated broiler 6 inches from heat for 2 to 4 minutes or until browned.

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Deboning a Chicken Breast

Happily, the process for boning a chicken breast is a very simple one: you'll master the method in no time at all!

1. The breast might have cartilage, bone, and tendons remaining from the original removal of the breast from the whole chicken.

2. Remove the entire wing from the breast, being careful to leave as much meat as possible on the breast portion. We like to remove the wing tips (as shown in the photo), saving the tips for stock, and using the wings in another recipe.

Chicken Wing Recipes

3. Next, separate the meat from the ribs. With the breast skin-side up, start at the breastbone and use your knife to make a cut along the length of the bone.

Make short, scraping cuts very close to the ribs, while gently pulling the meat away with your other hand.

Continue to cut with your knife close to the bone, and remember, never cut towards your fingers.

Reserve the bones for making stock (keep them in the freezer in a zipper bag until you're ready to use them) or discard them.

4. Remove as much skin from the breast as you would like. Keep in mind a skinless breast contains less fat than a breast with skin intact. However, a skinless breast will require a small amount of added fat to sear or fry it nicely. You can cut the chicken breast into small chunks to add to a stir fry, cut it into strips, or leave the chicken breast whole to be fried, barbequed, or seared.

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Grilled Chicken Parm Cheese

Chicken Parm Grilled Cheese

a;lkdsfkdsfkadslkjf;jldkfjf!!! That’s the only way I can think of to express my excitement about this sandwich through words over the Internet. This Chicken Parm grilled cheese idea had been floating around in my head for a long time but I never gave it a shot. I thought critically about the construction of it. The bread has got to be right, I used a good Italian bread. The cheese should be a good quality fresh mozz, although I have a hunch that the dried mozz would melt quicker (give it a shot and let me know). The chicken cutlet MUST be pounded out thin. When we talk about grilled cheese, its all about proportions. You can’t have a thick breaded chicken breast in there, it just doesn’t work like that, its not a grilled cheese. The tomato sauce needs to be simple and fresh. There are four ingredients in mine. I start with thinly sliced garlic and basil stems that cook in olive oil to flavor the oil. Then I pour in a can of whole peeled San Marzano tomatoes, some salt and I cook it for about 30 minutes and then blend it smooth. At the end, check for salt, tomatoes NEED salt and depending on the acidity, one can may need more salt than another so you must taste it. Its fool-proof! But the kicker in this sandwich is the fresh basil leaves. It really brings home the Italian flavors. This sandwich makes me proud. PLEASE try this recipe, its amazing, you will cry tears of joy, just DO IT (and email me a pic of it because its basically food porn…and I love that! thefoodfreak@gmail.com)

Ingredients:

1 Homemade breaded organic chicken breast, pounded thinly. Try to create a piece of chicken that will fit the shape of the bread that you use.

1/2 Cup (4-5 slices) Mozzarella cheese

4-5 Fresh basil leaves

2 Slices of a Italian Bread

Fresh Tomato Sauce

Mayo, instead of butter for spreading on the outside of the bread.

_________________________________________________

Thinly slice up the mozz.

Take your cooked chicken cutlet and dip it in hot tomato sauce. The reason I highlight hot is because mozzarella can be difficult to fully melt. By having the sauce hot, it helps cook the grilled cheese from the inside out, helping to speed up the process.

To assemble the sandwich, place about 2 slices of mozzarella on each side of the bread along with 2-3 basil leaves. Then lay the hot tomato sauce covered chicken cutlet on one side and close up the sandwich.

Evenly spread the mayo all over the outside surface of the bread.

It’s best to use a cast iron pan if you have one, if not, a good non-stick works fine. You don’t want the heat too hot but you don’t want it too low either. You have to find a happy medium. Don’t melt butter the pan, the mayo browns the bread really nicely. You could use a butter/mayo mix as well, that’s probably the best. Some grilled cheese places will say they have a “special” spread that crisps the bread up real nice…yea, that’s just mayo and butter.

Cook it until the bread it nicely golden brown and then carefully flip it. Cook the same way on the other side. If the cheese isn’t fully melted but both sides are browned keep flipping the sandwich to keep it on the heat but preventing it from getting burnt.

Once the cheese is melted, cut the sandwich in half and revel in the absolute beauty of this beast.

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Freak Breakfast Burrito

Breakfast Burrito

When I was younger and didn’t know anything I liked McDonald’s. Loved it. I used to say to myself, “Boda-ba-ba-baaa, Steve’s lovin’ it.” Among the many things I once loved there, I particularly enjoyed starting my day with one of their breakfast burritos. From what I remember, it was made up of some scrambled eggs, American cheese, sausage, peppers and onion. Of course it came with hot sauce. It was a mini little guy, you could eat two of them no problem. I stopped eating that, mainly due to the fact that I stopped eating from McDonald’s (why I stopped eating there is another post). Since I stopped eating fast food in general, I want to show people how much better they can make the food sold in fast food restaurants themselves. In the case of the breakfast burrito, I took McDonald’s basic concept for the burrito, switched the crappy ingredients with slammin’ ones and added some potatoes I cooked with peppers, onions, garlic and paprika and you get an infinitely better product that you would otherwise get from Ronald-McDonald-land (what a sketchball).

Ingredients:

1/2 lb Sweet Italian Sausage Meat

4 Good Quality Eggs, Scrambled

2 Russet Potatoes, Cubed

1 Small Onion, Chopped

1 Red Bell Pepper, Chopped

3 Garlic Gloves, Chopped

1 Cup of Shredded Cheddar

12 or 16 Inch Flour Tortilla

2 Tablespoons of Paprika

Salt & Pepper

Butter

Canola Oil

___________________________

Slice about 4 thin planks from each potato. Lay the planks flat on the cutting board and slice the stack lengthwise into two or three pieces depending on the size of the potato.

Slice the dissected stack into cubes.

Cut the top off the onion and slice it in half. Take off the skins and lay each half flat on the cutting board. Slice the onion horizontally all the way up the onion, keeping your finger way the hell out of the way. Make sure you have a really sharp knife. A dull knife is more dangerous than a sharp one.

Slice the onion vertically all the way across the onion and then dice it up.

Chop the top off the pepper and slice out a little bit of the ribs on the inside.

Take each piece and cut even slices, keeping them lined up. Turn them 90 degrees and cut little dices of pepper.

Smash some garlic and chop it up.

Add about a tablespoon of butter and a tablespoon of canola oil to a pan over medium high heat and when the butter is melted and hot, add the cubed potatoes. Cook until the potatoes get a nice golden color on the sides of each piece.

When the potatoes are browned, add the onions, peppers, garlic, some salt, pepper and paprika and cook that until everything gets a nice color and the potatoes are fully cooked through. Taste it and make sure it tastes amazing and then transfer it to a plate.

While the potatoes are cooking, take the sausage meat and very roll it into little tiny rustic meatballs.

Add the sausage balls to a hot pan with canola oil over medium high heat. Shake the pan every now and then to make sure they don’t stick but make sure you try and get a nice sear on all sides. It’s OK if it gets little dark, that’s actually how I like my sausage but make sure you don’t burn it obviously. When the sausage is cooked through and browned on all sides, transfer it to a paper towel lined plate to drain the grease.

Fold up a few of the tortillas in aluminum foil and toss it in a really hot oven, like 450…500 degrees, for 5-10 minutes, until the tortillas nice and flimsy and hot so they are easy to roll and extra delicious. It will also help melt the shredded cheddar. When the tortillas come out of the oven, keep them wrapped in the aluminum foil to keep warm while you get everything else ready.

Crack the eggs in a bowl, I used a measuring bowl, and whisk it until little bubbles sit at the surface of the scrambled eggs.

In a non-stick pan over medium low heat and melt a tablespoon of butter. When its melted, add the eggs and with a spatula, lightly stir cooking slowly until the eggs come together and are still moist but not over cooked. Transfer the cooked eggs to a plate.

Time to assemble the wrap. Get one of your hot tortillas and spread about a 1/4 – 1/2 cup of the shredded cheese.

Top the cheese with a bit of the egg and about 6-8 pieces of the sausage…

…then add some of the potatoes. You can also add some Frank’s Red Hot Sauce or some Siracha at this point…if you’re into that kind of thing.

Wrapping the burrito is a key step to master. A good roll makes the sandwich. It has to be tightly rolled so all the contents inside stay inside the wrap. Position the wrap in front of your body and fold up both sides of the tortilla over all the ingredients.

Flatten out all the ingredients inside while the sides are still folded up…

…roll it up carefully, making sure everything stays tightly wrapped inside…

…keep it tight while slowly rolling it. Roll in all the loose ends and then finish the roll and you end up with a perfectly rolled burrito.

If you ate this and would still rather eat McDonald’s breakfast burrito, get help…fast. There’s no reason, you can make it better.

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Garlic Sesame Trout on Bok Choy

2 tbsp sesame oil 25 mL
2 tbsp fish or chicken stock 25 mL
2 tbsp rice vinegar 25 mL
3 cloves garlic, minced 3
2 tsp minced gingerroot 10 mL
˙ tsp Asian chili paste or 2 mL
hot pepper sauce
˙ tsp salt 2 mL
4 baby bok choy 4
1 carrot, shredded 1
4 trout fillets (about 1˙ lb/ 4
750 g total)
2 green onions, sliced 2
¡In bowl, combine oil, stock, vinegar, garlic,
ginger, chili paste and salt; set aside.
¡Cut each bok choy into quarters; arrange
on foil-lined rimmed baking sheet. Sprinkle
with carrot; drizzle with oe cup (50 mL)
water. Cover with foil; bake in 400°F (200°C)
oven for 10 minutes. Drain off water.
¡Lay trout fillets over vegetables. Drizzle
with sesame oil mixture; sprinkle with
onions. Bake, covered, until fish flakes easily
when tested and bok choy is tender-crisp,
15 to 20 minutes.
Makes 4 servings. PER SERVING: about 287 cal,
37 g pro, 13 g total fat (2 g sat. fat), 5 g carb, 2 g fibre,
97 mg chol, 401 mg sodium. % RDI: 19% calcium,
31% iron, 69% vit A, 47% vit C, 24% folate.

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Dill Grilled Trout

2 green onions, minced 2
2 tbsp chopped fresh dill (or 25 mL
2 tsp/10 mL dried dillweed)
oe tsp grated lemon rind 1 mL
4 trout or salmon fillets 4
(about 1˙ lb/750 g total)
1 tbsp butter, melted 15 mL
˙ tsp salt 2 mL
oe tsp pepper 1 mL
Lemon wedges
¡In bowl, mix onions, dill and rind. Brush
skinless side of fish with butter; sprinkle
with onion mixture, salt and pepper.
¡Place, skin side down, on greased grill over
medium-high heat; close lid and grill until fish
flakes easily when tested, 4 minutes for trout,
12 minutes for salmon. Serve with lemon.
Makes 4 servings. PER SERVING: about 228 cal,
29 g pro, 11 g total fat (4 g sat. fat), 1 g carb, trace fibre,
89 mg chol, 367 mg sodium. % RDI: 10% calcium,
4% iron, 13% vit A, 13% vit C, 15% folate.

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Janssons frestelse - Jansson's Temptation

This dish is a modified form of the anchovy gratins
which were popular in Sweden during the 19th
century. In it's present composition it dates back to
around 1900. Earlier it was believed that the name
came from the Swedish opera singer Pelle Janzon,
however it now appears that the dish got its name
from the title of a 1928 movie.

Ingredients:
· 200 - 300 g anchovy filets
(Please note: Swedish anchovy
filets are prepared from sprat
(scientific name: Sprattus
sprattus) whereas US filets are
prepared from anchovy
(scientific name: Engraulis
encrasicholus). Sprat filets
should be used!)
· 6-8 large potatoes
· 2 large yellow onions
· 30 g butter
· 1/3 teaspoon black pepper
· 1/2 teaspoon salt
· 150 ml cream
· 2-3 tablespoons breadcrumbs
(dried and finely crushed white
bread)

Proceed as follows:
1. Peel and slice the potatoes, cut the slices in

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