Showing posts with label Flour. Show all posts
Showing posts with label Flour. Show all posts

Char Kway Teow

Yield: 4 Servings
2 Chinese sausages (lop cheong)
1/4 lb Medium shrimp (36 to
- 40 per pound), shelled
- and deveined
1 t Salt
1/4 lb Cleaned squid, with tentacles
- (See Technique Note)
1/4 lb Chinese barbecued pork
1/4 t White pepper
1 1/2 T Dark soy sauce
1 1/2 T Light soy sauce
1 T Oyster sauce
2 lb Fresh rice noodles,
- in 5/8-inch-wide strips
4 T Peanut oil
4 Cloves garlic, chopped
4 Shallots, sliced (1/2 cup
- sliced)
6 Fresh red chiles, seeded
- and chopped
1 c Bean sprouts, tails removed
1 c Shredded Chinese cabbage
2 lg Eggs
4 Green onions, chopped
Fresh coriander sprigs,
- for garnish
Nothing is more fascinating and delicious than eating at the open- air
street hawker centers in Asia, particularly in Singapore. Each stall
serves a specialty, typically an honest, unpretentious, home-style dish
for $1 to $3 a plate. This rice noodle dish is hawker food at its best.
If done right, its fragrance will tell you how good it's going to be as
soon as it arrives at your table. Singapore hawkers will use whatever
seafoods are available, including cockles and sliced fish cakes in
addition to those suggested in this recipe. Feel free to experiment.
Steam the sausages for 10 minutes. Cut them in thin diagonal slices.
Toss the shrimp with 1/2 teaspoon of the salt. Let them stand for 10
minutes, rinse well with cold water, drain, and pat dry. Cut the squid
into 1/4 inch rings and tentacles. Cut the barbecued pork into
1/4-inch-thick slices. Combine the white pepper, soy sauces, and
oyster sauce in a bowl; set aside. Just before cooking, put the noodles
in a large bowl and pour boiling water over them. Stir gently with
chopsticks to separate the strands, drain, and shake off the excess
water. Preheat a wok; when hot, add 2 tablespoons of the oil. Add the
remaining 1/2 teaspoon salt and the garlic, shallots, and chiles and
cook over medium-high heat until the garlic is golden brown. Increase
the heat to high and toss in the shrimp and squid; stirfry until the
shrimp turn bright orange and the squid looks opaque white, about 2
minutes. Add the sausage slices, barbecued pork, bean sprouts, and
cabbage; toss and stir until the vegetables begin to wilt. Remove
everything in the wok to a platter and set aside. Add the remaining 2
tablespoons of oil to the wok; when hot, toss in the well-drained
noodles. Gently toss and flip the noodles to heat them through. Be
careful not to break them; it is okay if they brown slightly. Push the
noodles up the sides of the wok to make a well in the middle; pour in
the soy sauce mixture, then toss the noodles gently to sauce them
evenly. Make a well again and break the eggs into the middle. Without
mixing them with the noodles, scramble the eggs lightly. When the eggs
begin to set, add the green onions and return the seafood mixture.
Gently toss together to reheat and mix. Serve hot, with a hot chill
sauce for seasoning to taste. Garnish with coriander sprigs. NOTE:
Both here and in Asia, fresh rice noodles are usually purchased rather
than made at home. Look for them in Asian markets or Chinese take-out
dim sum shops. This dish can be prepared with dried rice noodles;
however, it is worth taking the time to seek out the fresh variety.
Make certain that your wok is well seasoned or the fragile rice noodles
will break apart and stick to the pan. Although I hesitate
recommending that you cook with a non stick wok or skillet, they will
work fine if you are more comfortable with them. TECHNIQUE NOTE; To
clean squid, start by separating all the tentacles from the heads,
cutting across as close as possible to the eyes. Squeeze out and
discard the hard, pea sized beak in the center of each cluster of
tentacles. Rinse the tentacles and drain them in a colander. Grasp the
mantle (the saclike "body" of the squid) in one hand and the head in
the other and pull apart; the entrails will pull out attached to the
head. Pull the transparent quill out of each mantle. Discard
everything but the tentacles and mantles. Running a little water into
each mantle to open it up, reach in with a finger and pull out any
entrails remaining inside. (Working over a second colander to catch all
the debris will make cleanup easier.) You can remove the spotted outer
skin or leave it on (I prefer to remove it). Transfer the cleaned
mantles to a cutting board, slice them crosswise to the desired
size,and add them to the tentacles in the colander. Give everything
another rinse and drain thoroughly.
Makes 4 to 6 servings

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Cauliflower & Wild Rice Soup

Yield: 2 Quarts
1 md Onion, chopped
1 c Thinly sliced celery
1 c Sliced fresh mushrooms
1/2 c Butter or margarine
1/2 c Flour
1 qt Chicken broth
2 c Cooked wild rice
2 c Cauliflower florets, cooked
1 c Light cream
In a large saucepan, saute onion, celery and mushrooms in butter until
tender. Sprinkle with flour. Stir to coat well. Gradually add chicken
broth. Cook and stir until thickned. Stir in wild rice, cauliflower and
cream until well blended. Cook gently until heated through. Do not
boil.

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Chinese Crab Rice

Yield: 6 Servings
Stephen Ceideburg
2 Green onions, chopped
1 Piece fresh ginger,
- 2-3 cm, grated
4 T Dry sherry
3 T Light soy sauce
3 Blue crabs
400 g Glutinous rice
1 T Soy sauce
1 T Oil
1 t Sugar
The Chinese have comfort food, too, and this dish qualifies. You will
need a large steamer; if you don't yet have one, they can be bought
cheaply in large Chinese or Vietnamese food stores where you can also
pick up the glutinous rice. The dish takes considerably longer to cook
than the previous recipes but little more of the cook's time. By the
time the rice is cooked, it is saturated with crab flavour.
Finely chop 2 green (spring) onions and grate 2-3 cms of fresh ginger.
Combine them with 4 tablespoons dry sherry and 3 tablespoons light soy
sauce. Prepare three green blue swimmers crabs. Chop two of them into
several pieces with a large knife or cleaver and crack the hardest
pieces of the shell with a hammer. Crack the third crab thoroughly all
over but do not chop up. Pour the sherry-soy sauce mixture over the
crabs and leave to marinate for an hour. Wash 400 grams glutinous rice
in several changes of water until the water runs clear.
Put the rice into a saucepan and pour over it 1.5 L water. Bring to the
boil and boil for 5 minutes. Drain.
In the bottom of a heatproof dish at least 12 cm deep and of a size to
fit into your steamer, pack in the chopped crab pieces, reserving the
marinade. Pour the rice over the top and pack it down. Press the intact
crab into the top of the rice. To the marinade, add a further
tablespoon soy sauce and a tablespoon oil, teaspoon salt and 1 teaspoon
sugar. Pour over the crabs and rice.
Put the dish in the steamer over boiling water and steam for 35-40
minutes. Serve. Diners deal first with the top crab, now half buried in
rice, then fish around, for the rest of the crab pieces in rice.

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Easy Skillet Chicken Parm

Ingredients

1 tbsp. olive oil
6 skinless, boneless chicken breast halves (about 1 1/2 pounds)
1 1/2 cups Prego® Traditional Italian Sauce OR Prego® Organic Tomato and Basil Italian Sauce
1/4 cup grated Parmesan cheese
1 1/2 cups shredded mozzarella cheese (about 6 ounces)


Directions
1. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
2. Stir the sauce and 3 tablespoons Parmesan cheese in the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through. Sprinkle with the mozzarella and remaining Parmesan cheese. Let stand for 5 minutes or until the cheese is melted.
3. Serving Suggestion: Serve an iceberg lettuce salad with red wine vinaigrette. For dessert serve your favorite frozen yogurt.

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Chili Bean Stuffed Peppers

Ingredients

4 small to medium green, red, or yellow sweet peppers
1 cup cooked converted rice
1 15-oz. can chili beans with chili gravy
1 15-oz. can or 2 8-oz. cans no-salt-added tomato sauce
1/3 cup finely chopped onion
3 oz. Monterey Jack cheese, shredded (3/4 cup)


Directions
1. Remove tops, membranes, and seeds from sweet peppers. Chop enough tops to make 1/3 cup; set aside. If necessary, cut a thin slice from the bottom of each pepper so they sit flat. In a medium bowl stir together rice and undrained beans; spoon into peppers. Pour tomato sauce into the bottom of a 4 1/2-, 5- or 6-quart slow cooker; stir in reserved chopped pepper and onion. Place peppers, filled side up, in cooker.
2. Cover and cook on low-heat setting for 6 to 6 1/2 hours or on high-heat setting for 3 to 3 1/2 hours.
3. To serve, transfer peppers to serving plate and cut in half, if desired. Spoon tomato sauce over peppers and sprinkle with cheese. Makes 4 stuffed peppers.

Nutrition Facts
Calories 283, Total Fat 8 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 19 mg, Sodium 407 mg, Carbohydrate 40 g, Total Sugar 8 g, Fiber 9 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Starch 2, High-Fat Meat .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet

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Beef Strips With Vermicelli

Ingredients

8 ounces boneless beef top round steak
4 ounces packaged dried vermicelli or spaghetti
1 tablespoon cooking oil
1 medium onion, chopped (1/2 cup)
1 14-1/2-ounce can tomato wedges
1 9-ounce package frozen Italian-style green beans or cut green beans
1 4-ounce can sliced mushrooms, drained
1/2 of a 6-ounce can (1/3 cup) Italian-style tomato paste
1/2 teaspoon fennel seed, crushed (optional)
1/4 teaspoon pepper
1 tablespoon grated Parmesan cheese
Grated Parmesan cheese (optional)


Directions
1. Partially freeze meat. Trim fat from meat. Thinly slice meat across the grain into bite-size strips.
2. Cook pasta according to package directions. Drain; keep warm.
3. Meanwhile, for sauce, heat oil in a large skillet or wok over medium-high heat. Add meat and onion. Stir-fry for 2 to 3 minutes or until done.
4. Stir in undrained tomato wedges, green beans, mushrooms, tomato paste, fennel seed (if desired), and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 7 to 8 minutes or until slightly thickened, stirring frequently. Stir in Parmesan cheese.
5. Arrange pasta on individual plates or a large platter. Spoon the sauce over pasta. If desired, sprinkle with additional Parmesan cheese. Makes 4 main-dish servings.

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10 Reasons Why I Hate My Diet

hree weeks ago on the advice, no let’s be more accurate, the DIRECT ORDER of my cantankerous & curmudgeonly doctor I went on a diet. So I thought it was time to check in with an update on the 10 Reasons Why I Hate My Diet.

1 – I hate my diet because it has the letters “D – I – E” in it and early on it felt like it too….but it hasn’t killed me yet so I might as well keep going.

2 – I hate my diet because it says you should drink DECAF coffee with fat free half & half….but there are some things in life I can’t do and decaf with my 2 hour commute is a definitely one of those things so I am still having my KAHUNA sized travel mug on the way to the train but I have stuck with the fat free half & half (oxymoron) and stopped getting the double espresso from the office swill machine.

3 – I hate my diet because I can’t eat regular bacon and we all know that bacon makes everything better and this diet needs a lot of help in becoming even tolerable….but turkey bacon, while having fake white stripes that crack me up, and Canadian bacon aren’t actually half bad. In fact, as a kid I used to order Canadian bacon whenever I saw it on the menu so in some ways my diet is nostalgic.

4 – I hate my diet because during the first few weeks you aren’t allowed fruit yogurt which to my son isn’t a bad idea at all as he can’t stand yogurt even though I try to tell him that it is fruit pudding….but I couldn’t give up my morning fat free yogurt so I didn’t. My diet was just going to have to live with that.

5 – I hate my diet because I am addicted to chocolate and there are no two ways about it, chocolate is not allowed….but I will have to give it up to the people at Baskin-Robbins who have made great SUGAR FREE Mint Chocolate Chip and SUGAR FREE Cookies & Cream hard candies. My daughter swears that if you freeze them, they taste like a nugget of ice cream in your mouth and they are only 10 calories.

6 – I hate my diet because I had to start it just before my daughter’s birthday and my birthday and my daughter’s birthday party and a Mother’s Day Brunch so there were plenty of minefields and culinary booby traps in my path….but I didn’t let those bother me, I had a sliver of cake for my daughter, I had a slice of cake for me, I had a sip of a Red Velvet Cupcake Smoothie for the party and I skipped dessert and had sugar free jello when I got home from the Mother’s Day Brunch instead.

7 – I hate my diet because I can’t eat fruit during the first couple of weeks and I love fruit….but those first few weeks are almost over and in checking the booklet I see that pineapple, watermelon & raisins seem to be the only fruits I can’t have. Summer is almost here and not only do I love watermelon but I have a couple of great watermelon ties so we shall have to see about this one.

8 – I hate my diet because I need to run every morning at 3:45am so I can still catch my train in the morning and see my kids at a somewhat decent hour each night….but getting up early to workout (which I used to do a lot before I got fat) actually isn’t so bad now that I have a DVR on the basement TV. Combine that with Xfinity On Demand and I actually have something to watch other than infomercials & repeats of Joy Behar while I count down the miles.

9 – I hate my diet because it says that Gatorade is not a beverage that is allowed…. but if you think I am going to run 3+ miles every morning and work on my garden outside and only drink water, then you are crazy. I drink one bottle of Gatorade (17.5 oz) every 2 days during the week and 1 to 2 a day on Saturday & Sunday depending on how much work I am doing. I shoveled 7 cubic yards of dirt this past Saturday so I might have had an extra bottle.

10 – I hate my diet because during this first phase, pasta is not allowed and I have to go to a lot of charity events & cocktails parties where I have discovered that pasta is served a lot….but having to cut back on most cocktail party & charity dinner foodstuffs other than beef, veggies & cheese actually hasn’t been so bad. My lovely wife (and partner in dieting crime) has been extremely amenable to just make an appearance and get the hell out so I am spending less time standing around eating goat cheese puffs and slimy stuff on a stupid. (As an side to all caterers out there – stop serving food on a spoon unless the server is going to stand there and wait for me to slurp whatever the hell it is in there)

BONUS # 10 (because I don’t know how to count) – I hate my diet because I love desserts and I have always had a sweet tooth….but where there is a will, there is a way and with the help of Fat Free Cool Whip, Sugar Free Jell-o, Splenda, Light Ricotta Cheese, Vanilla extract and Werther’s Sugar Free Caramel Coffee, Caramel Cinnamon & Caramel Mint hard candies I have been able to keep my sweet tooth somewhat at bay. I did make one of those weight watchers diet soda cakes and the kids liked it. I had a small bite and will try it again but I will bake it longer and will try a different flavor – the lemon cake dominated the diet orange soda.

So with all this hating of my diet, how have the results been you ask ? Well head to your pantry or to the baking aisle at your local grocery store and pick up a 5lb bag of sugar. Now pick up another one. If you can, pick up one more and start walking around. Now put them down and start walking around again. It isn’t easy carrying 15 extra pounds around with you and I bet it felt good to put the bags down. Well 15lbs (as of last Friday, I refuse to weigh myself on a Monday Morning) is what I have lost so far and it does feel good to get the weight off again. I am eyeing that 4th bag of sugar as we speak.

Come back next time when we discuss what I am watching at 3:45am as I run and how I am doing once I transition to Phase 2 of the diet and start adding back some forbidden foods who’s absence have helped me lose as much as I have.

[ View Recipe ]

Garlic Sesame Trout on Bok Choy

2 tbsp sesame oil 25 mL
2 tbsp fish or chicken stock 25 mL
2 tbsp rice vinegar 25 mL
3 cloves garlic, minced 3
2 tsp minced gingerroot 10 mL
˙ tsp Asian chili paste or 2 mL
hot pepper sauce
˙ tsp salt 2 mL
4 baby bok choy 4
1 carrot, shredded 1
4 trout fillets (about 1˙ lb/ 4
750 g total)
2 green onions, sliced 2
¡In bowl, combine oil, stock, vinegar, garlic,
ginger, chili paste and salt; set aside.
¡Cut each bok choy into quarters; arrange
on foil-lined rimmed baking sheet. Sprinkle
with carrot; drizzle with oe cup (50 mL)
water. Cover with foil; bake in 400°F (200°C)
oven for 10 minutes. Drain off water.
¡Lay trout fillets over vegetables. Drizzle
with sesame oil mixture; sprinkle with
onions. Bake, covered, until fish flakes easily
when tested and bok choy is tender-crisp,
15 to 20 minutes.
Makes 4 servings. PER SERVING: about 287 cal,
37 g pro, 13 g total fat (2 g sat. fat), 5 g carb, 2 g fibre,
97 mg chol, 401 mg sodium. % RDI: 19% calcium,
31% iron, 69% vit A, 47% vit C, 24% folate.

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Healthy Grill Recipe Ratatouille Vegetable

Ingredients (Serves 4)

2 medium onions
1 garlic clove
1 medium red bell pepper
1 medium green bell pepper
1 medium aubergine
2 medium courgettes
2 x 400 g cans chopped tomatoes
1 bouquet garni
2 tbsp tomato puree
900 g potatoes
75 g reduced fat Cheddar cheese, grated
salt and pepper
2 tbsp snipped fresh chives, to garnish

Peel and finely chop the onions and garlic. Rinse, deseed and slice the bell peppers. Rinse, trim and cut the aubergine into small dice. Rinse, trim and thinly slice the courgettes.
Place the onion, garlic and bell peppers into a pan. Add the tomatoes, and stir in the bouquet garni, tomato puree and salt and pepper to taste. Bring to the boil, cover and simmer for 10 minutes, stirring halfway through.
Stir in the aubergine and courgettes and cook, uncovered, for 10 minutes, stirring.
Peel the potatoes and cut into 2.5 cm cubes. Place the potatoes into another saucepan and cover with water. Bring to the boil and cook for 10 to 12 minutes until tender. Drain thoroughly and set aside until required.
Transfer the vegetables to a heatproof gratin dish. Arrange the cooked potato cubes evenly over the vegetables.
Preheat the grill to medium. Sprinkle grated cheese over the potatoes and place under the grill for 5 minutes until golden, bubbling and hot. Serve garnished with freshly snipped chives.

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Almond and Rice Flour Bread with Poppy Seeds

Yield: 1 Serving
1/2 c Whole almonds, with skins
1 1/2 c Brown rice flour
4 t Baking powder
1/4 t Salt
3 t Poppy seeds
1/2 c Plain low-fat yogurt
1/2 c Water
1 lg Whole egg
1 lg Egg white white
2 T Vegetable oil
This and the following two recipes are wheat free, utilizing brown rice
flour. They're from an article by Jacqueline Mallorca in the Chron.
For those to whom it is important, she's working on a book about
wheat-free baking. No hint as to the release date though.
Preheat oven to 350F. Butter an 8 x 4inch loaf pan.
Place almonds and 1/2 cup of the flour in bowl of a food processor and
grind until a fine meal is formed++the flour will prevent the nuts from
turning oily. Add remaining rice flour, the baking powder, salt and 2
teaspoons of the poppy seeds; process briefly.
Combine yogurt, water, whole egg, egg white and oil in a 2-cup
measuring cup.
With processor motor running, pour liquid ingredients through feed tube
over flour mixture, processing just long enough to mix.
Transfer batter to prepared pan. Sprinkle with remaining poppy seeds,
and bake for 55 minutes. Turn out onto a rack to cool. (Bread slices
best after several hours, or the next day).
Makes one 18-ounce loaf (18 slices).
PER SLICE: 90 calories, 3 g protein, 11 g carbohydrate, 4 g fat (1 g
saturated), 12 mg cholesterol, 115 mg sodium, 1 g fiber.

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  © Cooking The Recipes : Healthy Food Meal Vegetable Fruit Soup Diet Juice: Flour

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