Vegetable Stock

To 4 qts. water allow 1 pint lentils, or rather less than 1 pint haricots. In addition allow 1 carrot, 1 turnip, 1 onion, and
1/4 head of celery. Clean apple peelings and cores, and any fresh vegetable cuttings may also be added with
advantage. For white stock, use the white haricot beans, rice, or macaroni in place of lentils or brown haricots. Soak
the pulse Overnight, and simmer with the vegetables for 4 hours. Any stock not used should be emptied out of the
stockpot, and boiled up afresh each day.

  © Cooking The Recipes : Healthy Food Meal Vegetable Fruit Soup Diet Juice: Vegetable Stock

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