Belgian Coconut Waffles
Belgian Coconut Waffles
(6 servings)
1 and 1/2 cups unbleached flour
2 teaspoons baking powder
1/2 cup shredded coconut
2 tablespoons maple syrup
2 tablespoons honey
3/4 to 1 cup reduced fat milk
6 egg whites
1/2 cup fat-free-egg-substitute
4 tablespoons canola oil
Preheat your waffle iron. In a large bowl, whish the flour, baking powder and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Stir in the oil and milk.
In a medium bowl, beat the egg whites until stiff. Make a hole in the center of the dry ingredients. Pour the liquid mixture into the hole. Gently fold the whites into the batter. Bake in the waffle iron until golden brown. 6 to 8 minutes.
Have a great breakfast!!!
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(6 servings)
1 and 1/2 cups unbleached flour
2 teaspoons baking powder
1/2 cup shredded coconut
2 tablespoons maple syrup
2 tablespoons honey
3/4 to 1 cup reduced fat milk
6 egg whites
1/2 cup fat-free-egg-substitute
4 tablespoons canola oil
Preheat your waffle iron. In a large bowl, whish the flour, baking powder and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Stir in the oil and milk.
In a medium bowl, beat the egg whites until stiff. Make a hole in the center of the dry ingredients. Pour the liquid mixture into the hole. Gently fold the whites into the batter. Bake in the waffle iron until golden brown. 6 to 8 minutes.
Have a great breakfast!!!
Technorati : healthy recipes for breakfast
Del.icio.us : healthy recipes for breakfast
Zooomr : healthy recipes for breakfast
Flickr : healthy recipes for breakfast