Chicken & Rice Dinner

Yield: 6 Servings


2 lb To 3 lb broiler/fryer


- chicken, cut up


1/4 c (to 1/3 cup) flour


2 T Oil


1 1/2 c Long grain rice


1 t Poultry seasoning


1 t Salt


1/2 t Pepper


1 c Milk


2 1/3 c Water


Chopped fresh parsley


Dredge chicken pieces in flour. In a skillet, heat oil on medium and


brown chicken on all sides. Meanwhile, combine rice, poultry


seasoning, salt, pepper, milk and water. Pour into a greased 13x9x2"


baking pan. Top with chicken. Cover tightly with foil and bake at 350


degrees for 55 minutes or until rice and chicken are tender. Sprinkle


with parsley before serving.

  © Cooking The Recipes : Healthy Food Meal Vegetable Fruit Soup Diet Juice: Chicken & Rice Dinner

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